SOBRE MEDITATION MUSIC

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda de que a meditação muda este cé especialmenterebro e tais como ele se concentra.